Download the workbook of this course for free!


This is a Flow Class with sneaky transitions, small drops & flips. 15 step-by-step videos of each individual skill as well as transitions will guide you easily to performing this flow to a 3 min song. An additional workbook (PDF) will help you track your progress and give you an overview of the structure of the choreography.

  • This course is for you if you're an intermediate to advanced aerialist looking for a shortcut to learning a flow/choreography. Prerequisites to ensure best performance on this course are: solid Hip-Key, invert and grip strength to hang in the air for 2 min.

  • In this course you will learn individual skills and tricks as well as how to connect these to a smooth & flowy sequence.

  • Video feedback with personal tips from Nicola included after each chapter!

  • After taking this MERMAID FLOW COURSE you will be able to connect a series of poses and drops so you can confidently move to the given music or a music piece of your choice.


  • 15 step-by-step videos

  • postures, tricks, small drops, flips and transitions

  • 1:1 personal feedback

  • PDF workbook to give you an overview and the possibility track your progress

  • full choreography

  • unlimited access wherever & whenever

Course curriculum