This is a Flow Class with sneaky transitions, small drops & flips. 15 step-by-step videos of each individual skill as well as transitions will guide you easily to performing this flow to a 3 min song. An additional workbook (PDF) will help you track your progress and give you an overview of the structure of the choreography.
This course is for you if you're an intermediate to advanced aerialist looking for a shortcut to learning a flow/choreography. Prerequisites to ensure best performance on this course are: solid Hip-Key, invert and grip strength to hang in the air for 2 min.
In this course you will learn individual skills and tricks as well as how to connect these to a smooth & flowy sequence.
Video feedback with personal tips from Nicola included after each chapter!
After taking this MERMAID FLOW COURSE you will be able to connect a series of poses and drops so you can confidently move to the given music or a music piece of your choice.
15 step-by-step videos
postures, tricks, small drops, flips and transitions
1:1 personal feedback
PDF workbook to give you an overview and the possibility track your progress
full choreography
unlimited access wherever & whenever
Flow Part 1: Elevator Seat Flow
Basics: Bird's Nest
📹 Video Feedback Opportunity Part 1 ✨
Combo: Hoop Seat into Knee Lock #FabricBrain
Trick: Hoop Seat Mini Side Drop (fancy Transition to Knee Lock)
Basics: Knee Lock
FREE PREVIEWSkill: Knee Lock Flip Over
FREE PREVIEWPreview of parts of the FLOW: Hoop Seat - Knee Lock Flip - Mermaid - Tension Lock
📹 Video Feedback Opportunity Part 2 & 3 ✨
Basics: Tension Lock
Trick: Tension Lock Flip
Combo: Knee-Lock-Flip to *Mermaid* into Tension Lock
📹 Video Feedback Opportunity Part 4 ✨
Sequence: Full walk through with most important instructions
Full Flow
📹 final Video Feedback Opportunity ✨
