Intermediate choreography class including step-by-step guides to each trick and transition. #magical #flowy #dreamy
Sneaky transitions, small drops and flips. An additional workbook (PDF) will help you track your progress and give you an overview of the structure of the choreography.
Intermediate choreography class. Prerequisites: Hip-Key, invert, grip strength to be in the air for 2-3 min.
15 step-by-step videos of each individual skill and transition.
Video feedback with personal tips from Nicola included after each chapter!
After taking this class you will be able to connect a series of poses and drops. You will flow through a smooth three minutes song easily.
15 step-by-step videos
postures, tricks, small drops, flips and transitions
Video feedback opportunities with personal feedback from Nicola!
PDF workbook to give you an overview and the possibility track your progress
unlimited access wherever & whenever
Learn a new aerial sequence without having to figure out the pathways yourself.
Flow PreviewFREE PREVIEW
Welcome to MERMAID FLOW (PDF)
Basics: Bicycle Climb
Basics: Russian Climb into Hip Hey
Trick: Russian Flirt
Flow Part 1: Elevator Seat Flow
Basics: Bird's Nest
📹 Video Feedback Opportunity Part 1 ✨
Combo: Hoop Seat into Knee Lock #FabricBrain
Trick: Hoop Seat Mini Side Drop (fancy Transition to Knee Lock)
Basics: Knee Lock
Skill: Knee Lock Flip OverFREE PREVIEW
Preview of parts of the FLOW: Hoop Seat - Knee Lock Flip - Mermaid - Tension Lock
📹 Video Feedback Opportunity Part 2 & 3 ✨
Basics: Tension Lock
Trick: Tension Lock Flip
Combo: Knee-Lock-Flip to *Mermaid* into Tension Lock
📹 Video Feedback Opportunity Part 4 ✨
Sequence: Full walk through with most important instructions
📹 final Video Feedback Opportunity ✨
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