Sneaky transitions, small drops and flips. An additional workbook (PDF) will help you track your progress and give you an overview of the structure of the choreography.

  • Intermediate choreography class. Prerequisites: Hip-Key, invert, grip strength to be in the air for 2-3 min.

  • 15 step-by-step videos of each individual skill and transition.

  • Video feedback with personal tips from Nicola included after each chapter!

  • After taking this class you will be able to connect a series of poses and drops. You will flow through a smooth three minutes song easily.

Step-by-step to new tricks and a full choreography.


  • 15 step-by-step videos

  • postures, tricks, small drops, flips and transitions

  • Video feedback opportunities with personal feedback from Nicola!

  • PDF workbook to give you an overview and the possibility track your progress

  • full choreography

  • unlimited access wherever & whenever

Learn a new aerial sequence without having to figure out the pathways yourself.

Course curriculum

  • 1

    Welcome to this MERMAID FLOW Class!

  • 2

    Transitions & Basics (Bicycle Climb, Russian Flirt, Hip Key)

    • Basics: Bicycle Climb

    • Basics: Russian Climb into Hip Hey

    • Trick: Russian Flirt

  • 3

    FLOW Part 1: Elevator Seat Sequence

    • Flow Part 1: Elevator Seat Flow

    • Basics: Bird's Nest

    • 📹 Video Feedback Opportunity Part 1 ✨

  • 4

    FLOW 2: Hoop Seat

    • Combo: Hoop Seat into Knee Lock #FabricBrain

    • Trick: Hoop Seat Mini Side Drop (fancy Transition to Knee Lock)

  • 5

    FLOW Part 3: Knee Lock Sequence

  • 6

    FLOW Part 4: Mermaid & Tension Lock

    • Basics: Tension Lock

    • Trick: Tension Lock Flip

    • Combo: Knee-Lock-Flip to *Mermaid* into Tension Lock

    • 📹 Video Feedback Opportunity Part 4 ✨

  • 7

    Full Choreo

    • Sequence: Full walk through with most important instructions

    • Full Flow

    • 📹 final Video Feedback Opportunity ✨

  • 8

    What's next?

    • Want more online training with AERIALSEA?

    • More sequences for you!

    • Let's connect!