WELCOME TO THIS FLOW CLASS!

Sneaky transitions, small drops and flips. An additional workbook (PDF) will help you track your progress and give you an overview of the structure of the choreography.

  • Intermediate choreography class. Prerequisites: Hip-Key, invert, grip strength to be in the air for 2-3 min.

  • 15 step-by-step videos of each individual skill and transition.

  • Video feedback with personal tips from Nicola included after each chapter!

  • After taking this class you will be able to connect a series of poses and drops. You will flow through a smooth three minutes song easily.

Step-by-step to new tricks and a full choreography.

Let's start!

MERMAID CHOREOGRAPHY COURSE

  • 15 step-by-step videos

  • postures, tricks, small drops, flips and transitions

  • Video feedback opportunities with personal feedback from Nicola!

  • PDF workbook to give you an overview and the possibility track your progress

  • full choreography

  • unlimited access wherever & whenever

Learn a new aerial sequence without having to figure out the pathways yourself.

Sign up here

Course curriculum

  • 1

    Welcome to this MERMAID FLOW Class!

  • 2

    Transitions & Basics (Bicycle Climb, Russian Flirt, Hip Key)

    • Basics: Bicycle Climb

    • Basics: Russian Climb into Hip Hey

    • Trick: Russian Flirt
  • 3

    FLOW Part 1: Elevator Seat Sequence

    • Flow Part 1: Elevator Seat Flow

    • Basics: Bird's Nest

    • 📹 Video Feedback Opportunity Part 1 ✨
  • 4

    FLOW 2: Hoop Seat

    • Combo: Hoop Seat into Knee Lock #FabricBrain

    • Trick: Hoop Seat Mini Side Drop (fancy Transition to Knee Lock)
  • 5

    FLOW Part 3: Knee Lock Sequence

  • 6

    FLOW Part 4: Mermaid & Tension Lock

    • Basics: Tension Lock

    • Trick: Tension Lock Flip

    • Combo: Knee-Lock-Flip to *Mermaid* into Tension Lock

    • 📹 Video Feedback Opportunity Part 4 ✨
  • 7

    Full Choreo

    • Sequence: Full walk through with most important instructions

    • Full Flow

    • 📹 final Video Feedback Opportunity ✨
  • 8

    What's next?

    • Want more online training with AERIALSEA?

    • More sequences for you!

    • Let's connect!